Calm yourself, improve your energy and sleep better
In this online class you will:
✓ Learn the scientific truth about managing stress and getting sleep ✓ Discover your personal strategy for stepping out of the worry habit ✓ Select a 5 - 10 minute process to change the hyper arousal of your nervous system ✓ Select a 5 minute process that you can do in meetings, at the dinner table, or anywhere, that will help you calm down ✓ Select a 15 minute process to practice when you go to bed that will prepare you for quality sleep
✓ Know what to do when you do wake up instead of TRYING to get back to sleep
The replays from this 5 Week Course will remain available for you to view from our online portal whenever you like, for as long as you like.
The class will meet for 5 weeks and you will engage in 10 hours of power-packed learning.
You will register for either Mondays at 6PM EDT or Fridays at 10AM EDT but are free to mix and match as needed.
Mondays
Sept 11, 18, 25
Oct 2, 9
Fridays
Sept 15, 22, 29,
Oct 6, 13
Contact information
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Preferred option
Option 1: Mondays at 6 p.m. EDT ($150.00)$150.00
Preferred option
Option 2: Fridays at 10 a.m. EDT ($150.00)$150.00
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Meet Your Instructor
I can't wait to help you create your own step-by-step custom program for learning to worry less and sleep more.
Option 1: Mondays at 6 p.m. EDT ($150.00)$150.00
