In this Bones for Life introductory course,

 you will work your way through these 

5 transformative Modules:

• Stand Tall, Don't Fall
• Discover the Original Yoga
• Is Bones for Life an Antidote for Osteoporosis?
• Stability Vs. Flexibility
• Changing Perspectives: a Midline Investigation

What you can expect from this course:

 7 hours of instruction, broken down into short sessions you can return to again and again 

 9 Awareness through Movement Lessons

 Step-by-step instructions to guide you through the Modules

 Several movement protocols to help recover safely from injury and inactivity

 Function-rich patterns that stimulate the brain/body connection

 Lifetime access to all sessions