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What in the world is a wrap? The wrap is light to medium weight, 100% cotton fabric that is 45 inches wide and 7 5/8 yards long. It is used in a variety of ways through the Bones for Life program. It is not absolutely mandatory so if money is difficult for you, you can skip the wrap for now. You can always purchase one from a local fabric store at a later time.

What's in the manual? The manual is a comprehensive document by Ruthy Alon that outlines the thinking behind each process, a details list of steps to a process as well as an at-a-glance set of steps. If you are a notetaker or want to be a teacher, you will eventually need this manual. If you are doing this for your own health, you can download the class recordings and use those as you like. It just depends on your style of learning. We will ask you after the purchase if you want a hardcopy or PDF.